INTERNET - Take a break every hour

After every hour of working on the computer be sure to:

1. Stand up, walk around.

2. Stretch

3. Look at object far away. When you sit in front of the computer your eyes are only working at looking at objects that are near. So when you look around it takes your eye a bit longer to adjust to farther distances. This can be a big problem in the future as your reaction time for your eyes to focus can be slower than most people.

4. Get a drink of water, hydration is very important.

5. Don't forget to Blink, when we are on the computer we blink 15 times less than we normally do. If you wear contacts and they dry up, I recommend using artificial tear drops. There are many different types available at a lot of stores.


http://theanimationschoolbus.blogspot.fr/2011/05/improving-your-animation-outside-of.html